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Acro+ Brunch: Urban Invasion 4.0

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Hey Ho Acro Monkeys!!!

We're back!!!

The FIRST of its kind in Malaysia, the FOURTH Acro+ Brunch series and the FIRST collaboration between a specialty cafe’s “Sevencups” and an Acroyoga workshop.

With objective to uplift this beautiful art and a gastronomy to a new high, together!

Come join us! This workshop is going to be filled with fun and laughter besides the therapeutic & relaxation session and delicious brunch, will be made freshly by Sevencups.


Acro+ combines elevated yoga practices, contact movements and massage yoga. Definitely, it is a good-feeling booster, fun and challenge your mental & physical.


Opening ceremony, briefing, introduction and energy exchange

MAIN Part 1: Acroyoga
• Acrobatics Flying
- Basic to Intermediate Acrobatic L-basing, flying & spotting
- Basic to Intermediate standing counter-balance
• Therapeutic Flying
- Basic to Intermediate therapeutic "low risk" Z-basing, flying & spotting

MAIN Part 2: Partner Massage & Live Tank Drum
* Partner Massage's Supine position
- Shoulder, lower back, hip and lower body release
* Live sound healing

Main Part 3: Closing, Individual & Group Photography

“Waffle or Sandwich" of your choice and Mingle session
(Refer menu on the post trail)

Come with complimentary Coffee/ Tea or Juice


• Healing and relieving; mindfully practice to unwind the mind-body-soul tightness from the burn-out syndrome
• Builds mental endurance & physical strength
• Impossible is possible; you won't know your capabilities until you try
• Game of trust; builds trust between yourself, your partner & the world
• Express your feel-good feeling & confident and impress yourself & others through unique movements.


• People has trust issues, lack of effective communication and looking for new circle of friends
• People who has issue with muscle spasm, immobile joints and for those requires assisted deep stretching
• Poor vision, headache and sleep issue
• Asthmatic patient or whoever has difficulty in breathing.

All-in Package with Brunch
✔️ Pre-sale EARLY BIRD until 14 Dec 2019:
RM90 / person or RM150 / couple

✔️ Pre-sale NORMAL (15 Dec 2019 - 10 Jan 2020):
RM110 / person or RM190 / couple

Payment via Paypal.me/breathewithhazrul
or bank transfer to Maybank 151017039581

✔️ At-the-door (11 Jan 2020)
RM130 / person or RM230 / couple

Payment via Cash
or bank transfer to Maybank 151017039581
Workshop-only Package
✔️ Pre-sale EARLY BIRD until 14 Dec 2019:
RM70 / person or RM120 / couple

✔️ Pre-sale NORMAL (15 Dec 2019 - 10 Jan 2020):
RM90 / person or RM160 / couple

Payment via Paypal.me/breathewithhazrul
or bank transfer to Maybank 151017039581

✔️ At-the-door (11 Jan 2020)
RM110 / person or RM200 / couple

Payment via Cash
or bank transfer to Maybank 151017039581

For Hazrul's existing students or previous workshop participants organised by The Original Retreats please get the 10%DISCOUNT from Hazrul.

➡️ LEVEL: For all levels & beginners-friendly

➡️ PRE-REQUISITE: No experience in yoga, acroyoga & therapeutic massage needed. Partners not mandatory, come with one or with your yoga BFF or we will help partner you up on the day of the clinic.

For best driving direction, Waze, Google Map / Grab 'Sevencups'.


Lead Base: Hazrul Izwan
1. Finalist at Viva Circus Awards 2019: Ground Acts Category
2. Certified Breathing Coach
3. 60-hour AcroYoga Immersion
4. Certified Royal Malay Massage therapist and a member of Association of Therapeutic Massage Practitioner & Traditional Care of Malaysia (PUTRAM).
5. Certified Usui-Reiki Shoden Practitioner

With valid Basic Life Supports certificate until 2020, issued by FIT Malaysia

Check out his Instagram @breathewithhazrul for recent workshops, classes and jams.

1. Yoga mat
2. Small towel for partner massage
3. Drinking water
4. Positive vibes
5. Extra clothes

• The host, co-hosts and its representatives will not be liable for any loss or damage to the personal belongings and items of participants which may arise in the consequence of participation in this workshop
• Every session promotes “Safety First, Safety First and Safety First” approach. Flying without supervision or a spotter is not allowed.
• Every session requires fully involvement of the participants, contact with each participants such hand-to-hand, foot-to-hand, body-to-hand etc as part of learning processes are mandatory.
• The following groups are strictly prohibited to join
- Pacemaker user and too many fixed metal-piercing on body
- Severe scoliosis, slip disc or herniated disc patients
- Mild to severe dizziness, vertigo or any other neurological disorder issues.
Sat Jan 11, 2020
9:30 AM - 12:30 PM MYT
Add to Calendar
Sevencups Menara Gamuda
EarlyBird70Single SOLD OUT RM70.00
EarlyBird90BrunchSingle SOLD OUT RM90.00
EarlyBird120Couple SOLD OUT RM120.00
EarlyBird150BrunchCouple SOLD OUT RM150.00
Normal90Single SOLD OUT RM90.00
Normal110BrunchSingle SOLD OUT RM110.00
Normal160Couple SOLD OUT RM160.00
Normal190BrunchCouple SOLD OUT RM190.00
Venue Address
Damansara Perdana, Petaling Jaya Malaysia
The Original & Co

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